Final answer:
Placing springs on the pre-loaded position on the Pilates Reformer makes the resistance harder, allowing for a more challenging workout tailored to an individual's strength and fitness goals.
Step-by-step explanation:
Placing springs on the A or pre-loaded position on the Reformer changes the resistance during exercise. On most Pilates Reformers, the pre-loaded position increases tension on the spring, which in turn makes the exercises more challenging. So, moving springs to this position would make the resistance harder, not easier. Conversely, reducing the number of springs or moving them to a lighter setting would decrease the resistance and make exercises easier. The adjustment of spring tension is crucial for tailoring the workout to an individual's strength and goals, ensuring both safety and effectiveness in the Pilates practice.