Question

What is the FITT formula, and what does each of the four letters mean?

Answer 1

The FITT formula is a framework used to design an effective exercise program. FITT stands for Frequency, Intensity, Time, and Type.

Step-by-step explanation:

The FITT formula is a framework used to design an effective exercise program. FITT stands for Frequency, Intensity, Time, and Type.

1. Frequency: This refers to how often you exercise. It is recommended to engage in moderate-intensity aerobic activity for at least 150 minutes per week or vigorous-intensity aerobic activity for 75 minutes per week, along with muscle-strengthening activities on two or more days.
2. Intensity: This relates to the level of exertion during exercise. It can be measured using heart rate, perceived exertion, or the talk test. Moderate-intensity exercise should make you slightly breathless, while vigorous-intensity exercise should make it difficult to carry on a conversation.
3. Time: This refers to the duration of each exercise session. It is recommended to aim for 30 minutes of moderate-intensity aerobic activity or 15 minutes of vigorous-intensity aerobic activity. Additionally, muscle-strengthening activities should be performed for at least 2 days per week.
4. Type: This refers to the specific activities chosen. It can include activities such as brisk walking, cycling, swimming, or strength training. It is beneficial to include a variety of exercises to target different muscle groups and provide a well-rounded fitness routine.