Final answer:
The Can Fit Pro guidelines align with the 2018 Physical Activity Guidelines, advocating for 150 to 300 minutes of moderate to vigorous activity weekly, with additional muscle-strengthening exercises, for adults to gain significant health benefits and improved cardiorespiratory fitness.
Step-by-step explanation:
The Can Fit Pro guidelines for cardiorespiratory training suggest that adults should engage in a mix of moderate to vigorous physical activity for overall health and wellbeing. Moderate physical activities are those in which individuals can talk but not sing, while vigorous activities limit the ability to say more than a few words without pausing for breath. These recommendations align with the broad 2018 Physical Activity Guidelines, emphasizing the health benefits of regular physical activity and the importance of balancing intensity levels over time.
For substantial health benefits, adults should carry out 150 to 300 minutes per week of moderate-intensity aerobic activity, or 75 to 150 minutes of vigorous-intensity activity, or an equivalent combination of both. Additionally, doing muscle-strengthening activities at least twice per week is recommended. These guidelines are crucial in reducing risks for diseases such as heart disease, stroke, and diabetes, increasing cardiovascular and muscular fitness, and improving cognitive function.
To achieve these benefits, cardiovascular exercises can be aerobic or anaerobic, with aerobic exercise such as running, swimming, and cycling being ideal for extended periods due to their oxygen-based energy generation. It is noted that even 30 minutes of daily noncontinuous exercise can be significantly beneficial, particularly in reducing heart attack risks. For further enhancements in cardiovascular health, individuals should consider incorporating at least 60 minutes of vigorous aerobic activity each day.