Question

TRUE OR FALSE:After progressing to the load-training phase of the ACE IFT model, a client has mastered the stability and mobility exercises from the previous phases and no longer needs to include them in each workout.

Answer 1

It is false that clients no longer need to include stability and mobility exercises after advancing to the load-training phase of the ACE IFT model. These exercises remain an integral part of a balanced fitness program for maintaining and enhancing foundational fitness and injury prevention.

Step-by-step explanation:

FALSE: In the American Council on Exercise (ACE) Integrated Fitness Training (IFT) Model, even after a client has progressed to the load-training phase, it is not accurate to say they have mastered the stability and mobility exercises from the previous phases to the extent that these exercises are no longer needed. Instead, exercises that enhance stability and mobility should remain a consistent part of the client's fitness program to maintain and improve upon these foundational components.

Clients continue to benefit from incorporating elements of stability and mobility training into their workouts, which can complement their current phase of training and help prevent injury. Trainers often integrate these types of exercises as part of warmups, cooldowns, or combined within the workout session to ensure ongoing functional fitness. Therefore, ignoring foundational exercises after advancing in the ACE IFT model would not align with best practices in fitness training.