Question

During which phase of the functional movement and resistance training component of the ACE IFT Model should assessments of muscular strength and endurance be introduced?

A. Phase 4
B. Phase 1
C. Phase 2
D. Phase 3

Answer 1

Assessments of muscular strength and endurance should be introduced in Phase 1 of the ACE IFT Model.

Step-by-step explanation:

Assessments of muscular strength and endurance should be introduced in Phase 1 of the functional movement and resistance training component of the ACE IFT Model.

In Phase 1, the focus is on stability and mobility exercises, which are important for establishing a solid foundation before progressing to more challenging exercises. Assessing muscular strength and endurance helps determine a client's baseline fitness level and sets appropriate goals for their training program.

During Phase 1, assessments of muscular strength and endurance can include exercises such as push-ups, squats, and planks, which target major muscle groups and provide valuable information about a client's current level of strength and endurance.