Final answer:
To relieve AMS symptoms and poor sleep, effective treatments include cognitive-behavioral therapy, addressing breathing problems, and melatonin supplements. Pharmacotherapies like SSRIs may be used, but non-pharmacological interventions are often preferred due to lesser side effects and better long-term outcomes.
Step-by-step explanation:
The symptoms of Acute Mountain Sickness (AMS) and the accompanying poor sleep can often be relieved through certain therapies. Historically, a range of treatments including the use of benzodiazepines and antidepressants were used, although their effectiveness has been questioned. Studies have shown that other methods such as cognitive-behavioral therapy are effective in treating insomnia. Additionally, managing underlying conditions that affect sleep quality, like sleep-related breathing problems, can decrease instances of related conditions such as sleepwalking. Melatonin supplements, which aid in regulating the sleep-wake cycle, might provide relief for sleep disturbances, particularly when changes in light exposure affect the body's production of melatonin.
It is important to consider a multi-faceted approach combining psychotherapy, possible pharmacotherapy (like selective serotonin reuptake inhibitors or SSRIs), and lifestyle modifications for addressing sleep issues. Moreover, studies have emphasized the efficacy of non-pharmacological interventions such as cognitive-behavioral therapy over the long-term reliance on sleep medications, which can have marginal benefits and nontrivial side effects.