Final answer:
Muscle strain is the most common exercise-related complication, often due to high-intensity exercises, preexisting conditions, and musculoskeletal anomalies. Improper exercise techniques can lead to overuse injuries and malnutrition is a major cause of musculoskeletal diseases. Conditions like arthritis can impair movement and may require surgical interventions.
Step-by-step explanation:
Muscle strain is the most common exercise-related complication and is often associated with exercise intensity, the nature of the activity, preexisting conditions, and musculoskeletal anomalies. These disorders can be caused by sudden exertion, over-exertion, repetitive motions, and maintaining awkward positions for long periods. Common manifestations of these issues include muscle strains, tendonitis, and conditions like carpal tunnel syndrome. Additionally, injuries to the musculoskeletal system can be incredibly debilitating, with malnutrition being a leading cause worldwide. Diseases like arthritis also commonly affect joints, leading to difficulty in movement and potentially requiring surgical intervention in severe cases.
There is also a risk of incurring musculoskeletal injuries from resistance training if done improperly. This can lead to overuse injuries involving the muscle, tendon, or bone due to factors such as excessive load, inadequate rest between workouts, and improper joint alignment during exercises. Moreover, intense exercise can result in cellular damage to muscle fibers, contributing to soreness and potential long-term issues if not managed correctly. Finally, it's essential to consider the risks of excessive exercise, as it can lead to conditions like amenorrhea in females or heart issues in athletes who engage in extreme training without adequate conditioning or rest.