Final answer:
The pike position is more advantageous than the tuck position due to its impact on posture and weight distribution, which helps avoid back strain and damage to spinal disks.
Step-by-step explanation:
The pike position is considered to be more advantageous than the tuck position due to its impact on posture and the distribution of weight.
In the pike position, the center of gravity is shifted towards the hips, which allows for better balance and stability. This posture helps to avoid back strain and prevent damage to the spinal disks.
In contrast, the tuck position does not distribute weight as effectively and may put additional strain on the back, leading to potential discomfort or injury.