Question

What are the recommended MDL preparation sets?, 8-10 reps at 25% goal weight or with empty bar (rest 2 min) 6 reps at 40% goal weight (rest 3 min) 4 reps at 50% goal weight (rest 4 min) OPTIONAL: 1 rep at 80% goal weight (rest until MDL starts)

Answer 1

The recommended MDL (Maximum Dynamic Load) preparation sets for weightlifting involve warm-up sets followed by progressively heavier sets leading up to the MDL lift.

Step-by-step explanation:

Recommended MDL Preparation Sets:

The recommended MDL (Maximum Dynamic Load) preparation sets for weightlifting are as follows:

1. Warm-up with 8-10 reps at 25% of your goal weight or with an empty bar. Rest for 2 minutes.
2. Do 6 reps at 40% of your goal weight. Rest for 3 minutes.
3. Perform 4 reps at 50% of your goal weight. Rest for 4 minutes.
4. OPTIONAL: You may do 1 rep at 80% of your goal weight, resting until the MDL (Maximum Dynamic Load) starts.

These sets help you progressively increase the weight and prepare your muscles for the heavier MDL lift.