Question

What movements warrant a safety stop?, Allowing one or both knees to move together during any part of the movement Moving the hips above the shoulders to initiate the upward movement Letting the back or shoulders round out during any part of the movement Losing balance during any part of the movement-stepping forward or backwards from the starting position.

Answer 1

The movements that warrant a safety stop include moving the knees together, moving the hips above the shoulders, rounding out the back or shoulders, and losing balance. These movements can increase the risk of injury if not performed with proper form and control.

Step-by-step explanation:

During certain movements, it is important to perform a safety stop to avoid injury. These movements include:

1. Moving the knees together: Allowing one or both knees to move together during any part of the movement can put strain on the joints and increase the risk of injury.
2. Moving the hips above the shoulders: Initiating the upward movement by moving the hips above the shoulders can strain the back and shoulders, leading to potential injury.
3. Rounding out the back or shoulders: Letting the back or shoulders round out during any part of the movement can compromise the stability of the spine and increase the risk of strain or injury.
4. Losing balance: Stepping forward or backwards from the starting position during any part of the movement can lead to loss of balance and increase the risk of falling or injury.