Final answer:
The anti-rotation half kneeling push/pull is a core exercise that targets the muscles responsible for stabilizing your spine and preventing rotation. It is performed by pushing or pulling a resistance band or cable handle while resisting rotation.
Step-by-step explanation:
The exercise you are referring to, the anti-rotation half kneeling push/pull, is a core exercise that targets the muscles responsible for stabilizing your spine and preventing rotation. It is often used in fitness and strength training programs to develop core strength and stability.
To perform the anti-rotation half kneeling push/pull, start by kneeling on one knee with the other foot flat on the ground. Hold a resistance band or cable handle in front of your chest with both hands. Keep your core engaged and your body stable as you push or pull the resistance band or cable handle in one direction while resisting rotation.
For example, if you are using a resistance band anchored to your side, you would push the band away from your body while resisting the rotational force. Then, switch sides and repeat the exercise to work both sides of your body.