Final answer:
The TALL KNEELING ANTI ROTATIONAL PRESS is a core exercise done from a tall kneeling position, where a cable or band is pressed straight out from the chest without allowing the torso to rotate or lean.
Step-by-step explanation:
The TALL KNEELING ANTI ROTATIONAL PRESS is an exercise that strengthens the core muscles, particularly focusing on resisting rotation. To perform this exercise, begin by getting into a tall kneeling position where both of your knees are on the ground and your body is upright. Engage your core and glutes to maintain a straight posture.
Hold a cable or band with both hands in front of your chest. The cable or band should be positioned perpendicularly to your body. Keeping your hips and shoulders square and facing forward, press the cable or band straight out in front of you and hold it for a moment. Then, bring it back to the starting position. It’s crucial to ensure that your torso remains straight and does not rotate or lean throughout the movement.
Perform the prescribed number of repetitions, making sure to do an equal number on each side if you’re alternating sides. The anti rotational press helps to improve core stability and prevent rotational forces that can cause injury.