Question

Effective happiness interventions rely on

1) slowing adaptation to positive events and
2) speeding adaptation to negative events;
speed of adaptation is affected by 1) attention and 2) variety; we adapt less to changing and dynamic conditions

Answer 1

Effective happiness interventions rely on slowing adaptation to positive events and speeding adaptation to negative events. The speed of adaptation is affected by attention and variety, and people tend to adapt less to changing and dynamic conditions.

Step-by-step explanation:

Effective happiness interventions rely on several factors. First, they rely on slowing adaptation to positive events, which means that people need to savor and prolong the positive experiences they have in order to continue experiencing happiness. Second, they rely on speeding adaptation to negative events, which means that people need to quickly recover from and move on from negative experiences.

The speed of adaptation is affected by two factors: attention and variety. Paying attention to positive experiences and actively engaging with them can help slow down adaptation. Additionally, introducing variety into one's experiences can also slow down the process of adaptation.

Lastly, it is important to note that people tend to adapt less to changing and dynamic conditions. This means that if one's circumstances or environment is constantly changing, they may be less likely to fully adapt and the intervention may have a greater effect.