Final Answer:
Emmons & McCullough (2003) conducted a study on gratitude interventions involving the setup of participants maintaining weekly journals. Each week, participants were instructed to:
1. **Write 10 Weekly Journals:** Participants were required to maintain a regular practice of journaling. This involved writing entries on a weekly basis as part of the study intervention.
2. **List Five Events from Last Week:** Participants were prompted to recall and document five specific events or experiences from the previous week. This activity aimed to encourage reflection on recent life events.
3. **Conditions - Express Gratitude and Hassles:** Within the journal entries, participants were instructed to identify and articulate five things they were grateful for. Additionally, they were asked to list five hassles or challenges they had encountered during the week. This dual focus on gratitude and hassles provided a structured format for participants to express positive and negative aspects of their experiences.
Step-by-step explanation:
1. **Weekly Journaling:** Emmons & McCullough (2003) implemented a systematic approach to gratitude interventions, emphasizing the importance of consistent and regular journaling. This method allowed participants to document their thoughts and experiences on a weekly basis.
2. **Events from Last Week:** The instruction to list five events from the previous week aimed to engage participants in reflection. By recalling recent experiences, participants were encouraged to explore the impact of events on their well-being.
3. **Gratitude and Hassles:** The study included a specific emphasis on gratitude and hassles within the journal entries. Participants were asked to identify and express gratitude for positive aspects of their lives, as well as acknowledge and articulate challenges or hassles they encountered. This balanced approach aimed to explore the potential impact of focusing on both positive and negative aspects of daily life.
In summary, Emmons & McCullough's (2003) setup involved participants maintaining weekly journals, recording events from the past week, and expressing gratitude for positive experiences while acknowledging hassles or challenges.