Final answer:
The study by Sheldon, Boehm, and Lyubomirsky examines the effects of performing varied versus repetitive acts of kindness on well-being, highlighting the benefits of variety in daily experiences and short goal-achievement cycles.
Step-by-step explanation:
The study mentioned by Sheldon, Boehm, and Lyubomirsky in 2013 focused on the impact of variety in daily experience on well-being. Participants were asked to perform 10 random acts of kindness over 10 weeks. The study involved two conditions: a high variety condition, where participants varied the acts of kindness they performed, and a low variety condition, where participants repeated the same acts of kindness. The implication of the study suggests that engaging in a variety of kind acts can boost happiness and well-being, as it aligns with short goal-achievement cycles and the fulfillment of aspirations. This type of research contributes to the understanding of how small changes in daily behavior can lead to significant improvements in individuals' quality of life.