Final answer:
Health-conscious individuals should prioritize finding high levels of beneficial nutrients such as fiber and protein and low levels of sodium and sugar on nutrition facts labels. Whole ingredients, like whole grains and produce, should be sought after, and processed ingredients avoided. Interpreting % DVs helps in understanding nutrient and energy density for healthier food choices.
Step-by-step explanation:
Ingredients to Look For on Nutrition Facts Labels:
Health-conscious consumers should carefully consider the nutrition facts label when examining food products. Packaged and processed foods must display this label by law, which includes crucial information about the content per serving and overall ingredients. A direct answer to watch for would include choosing foods high in nutrients like fiber and protein while ensuring they're low in sodium and sugar.
For instance, comparing the % DV of vitamins and minerals helps determine if the food aligns with your nutritional requirements. It's equally important to evade foods containing high fructose corn syrup, trans fats, artificial colors, and flavors if your goal is optimal health. Remember, ingredients listed first are present in larger amounts, so prioritize those with nutritious components at the top.