Final answer:
The phrase "Do not delegate what you can EAT" serves as advice not to pass off the responsibility of managing one's own diet and portion control. Healthful eating involves being aware of correct serving sizes, consuming balanced meals, and practicing moderation. Small, frequent meals and being attentive to fullness can help prevent overeating, forming part of a holistic approach to a healthy lifestyle.
Step-by-step explanation:
The phrase "Do not delegate what you can EAT" can be understood as a reminder not to pass on the responsibility of managing your own food intake, portion control, and nutritional choices to others. Practicing portion control is essential for maintaining a healthy diet, and this involves knowing the correct serving sizes, which are often smaller than many people assume.
To avoid overeating, use nutrition facts labels and compare your portions to recommended sizes. Creating a menu to meet Recommended Dietary Allowance (RDA) guidelines is a thoughtful way to ensure your body gets the right amount of nutrients. As important as it is to eat well, remember to also focus on other aspects of a healthy lifestyle such as getting plenty of rest, reducing stress, and exercising regularly.
Being temperate in eating and drinking is crucial, and understanding when enough food is enough helps prevent overeating. Tips for healthy eating include buying food thoughtfully, cooking with care, and using leftovers instead of discarding them. It's beneficial to consume small, frequent meals to avoid overeating, and to eat until you're satisfied, not stuffed. This allows you to enjoy your meals without overindulging.