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List the ingredients with correct portion amounts for a whole Greek salad?

User Viscocent
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Final answer:

A traditional Greek salad consists of 1 cup diced tomatoes, 1 cup sliced cucumbers, ½ cup crumbled feta cheese, 5 Greek olives, and is dressed with 1.5 teaspoons of olive oil. This healthy and flavorful salad follows the MyPlate dietary guidelines which advocate for a well-balanced diet consisting of half fruits and vegetables.

Step-by-step explanation:

The ingredients for a traditional Greek salad, with correct portion amounts are as follows:

  • 1 cup of diced tomatoes
  • 1 cup of sliced cucumbers
  • ½ cup of crumbled feta cheese
  • 5 Greek olives
  • 1.5 teaspoons of olive oil (for dressing)

This combination will yield a flavorful and classic Greek salad that aligns with a healthy diet. Additionally, following the MyPlate guidelines, a serving of vegetables like this salad is an excellent way to fulfill half of your plate with fruit and vegetables. For a complete meal, you can pair the salad with a protein such as grilled chicken breast and a portion of whole grains like steamed asparagus and cooked wild rice.

User Jake Reece
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