Final answer:
The Recommended Dietary Allowance (RDA) for protein is the amount of protein that professionals estimate will meet the needs of 97.5% of the population. It is important for growth and development, as it provides the necessary amino acids for building new cells.
Step-by-step explanation:
The Recommended Dietary Allowance (RDA) for protein is the amount of protein that professionals estimate will meet the needs of 97.5% of the population. It is calculated using the Estimated Average Requirement (EAR), which is the estimated requirement for 50% of the population.
The RDA for protein is important for growth and development, as it provides the necessary amino acids for building new cells. It is recommended that adults consume around 80 grams of dietary protein per day.
The Recommended Dietary Allowance (RDA) is a guideline that provides the daily dietary intake level of a nutrient considered sufficient to meet the requirements of 97.5% of healthy individuals. The RDA for protein is essential to maintain proper health.
For children between the ages of 9 and 13 years, the RDA suggests about 34 grams of protein per day. Consuming adequate protein is particularly important during periods of rapid growth, such as infancy and adolescence. Protein serves as a vital nutrient, providing the amino acids needed to build new cells. Seafood, eggs, and other protein-rich foods contribute to meeting the daily RDA.