Final answer:
Effective stress reduction techniques include engaging in regular exercise, practicing meditation for mental tranquility, and employing time management for a balanced lifestyle.
Step-by-step explanation:
The best ways of reducing stress include regular exercise, meditative practices such as meditation and relaxation techniques, and developing effective time management skills to create a buffer between work and personal life. Incorporating moderate physical activity into your routine can be vastly beneficial, not just for physical health, but also for mental well-being by bolstering resilience against stressors and speeding up recovery from stress-related effects. Techniques like meditation can help in achieving a state of calmness and mental clarity, providing a reprieve from the constant barrage of stress.
Moreover, prioritizing and managing your activities to include breaks and leisure can prevent the feeling of being overwhelmed, thereby reducing stress levels.