Final answer:
Physical exercise should be incorporated into the school day as it maintains physical fitness, teaches important life skills, and has benefits for academic performance. A balance of physical activity and academic studies creates a holistic educational experience that prepares students for future challenges.
Step-by-step explanation:
In the debate over whether physical exercise should be a mandatory part of every school day, I agree that it indeed should be.
Considering that physical activity is defined as any bodily activity that maintains or enhances physical fitness and overall health, it stands to reason that incorporating it into the school day is essential. While academic studies are crucial, they must be balanced with physical exercise to ensure a holistic educational experience.
It is reported that a significant percentage of students exercise for less than 60 minutes daily, which is not sufficient according to health guidelines recommending at least 30 minutes of moderate exercise for adults, implying that children would benefit from a similar routine.
Institutions should consider the latent functions of schooling which include not just academic instruction but also the socialization into behaviors like teamwork and maintaining a schedule—skills also fostered through physical activities.
Moreover, the benefits of exercise extend beyond physical health, encompassing improved academic performance and fostering a competitive spirit, essential for preparing students for life's challenges.
While a longer school day at a high school increased student performance on statewide tests, it's essential to inquire whether these improvements are sustainable or result in burnout.
In conclusion, integrating physical exercise into the school curriculum harmonizes with the educational system's role in promoting a well-rounded development of students, considering both their mental and physical well-being.