Final answer:
According to Canada's Food Guide, adults aged 19–50 should consume two to three servings of milk and alternatives daily, including low-fat or non-fat milk, yogurt, and cheese, for essential nutrients like calcium and vitamins.
Step-by-step explanation:
The question asks about the recommended daily intake of milk and alternatives for adults aged 19–50, according to Canada's Food Guide. Adults in this age group should consume two to three servings of foods from the milk group each day, which includes options like milk, yogurt, and cheese. These food products provide essential nutrients such as calcium, riboflavin (vitamin B2), protein, and vitamins A and D, which are vital for maintaining good health. It's recommended to opt for low-fat or non-fat milk to reduce fat intake while still obtaining these nutrients.
Non-dairy alternatives fortified with calcium and vitamins can also count as servings for those who are lactose-intolerant or prefer plant-based options. According to Canada's Food Guide, adults aged 19–50 should consume two to three servings of milk and alternatives each day. Milk is a good source of calcium, riboflavin, protein, and vitamins A and D. Some examples of foods in the milk group include milk, yogurt, cheese, and cottage cheese.