Final answer:
Plyometric training is the high-intensity exercise involving hopping, jumping, and bounding activities that increases power and fast-twitch muscle development, commonly used to enhance athletic performance.
Step-by-step explanation:
The type of training that involves high-intensity hopping, jumping, and bounding activities is known as plyometric training. This anaerobic exercise focuses on increasing power by developing the fast-twitch muscle fibers in the legs, which enhances explosive movements. Plyometric exercises are often used by athletes to improve performance in sports such as basketball, where jumping is a significant component of the game.
An important aspect of plyometrics is learning to cushion the impact of these high-intensity movements. Taking inspiration from how a kangaroo cushions the shock of landing with its hind legs through bending, athletes are taught to absorb the force over a longer period. This technique reduces the risk of injury that could occur when the large impact forces are not properly managed.