Final answer:
Maintaining awareness in the present moment is an example of mindfulness, which is a coping strategy that falls under the category of emotion-focused coping.
Step-by-step explanation:
Maintaining awareness in the present moment is an example of mindfulness, which is a coping strategy that falls under the category of emotion-focused coping.
Emotion-focused coping involves efforts to change or reduce the negative emotions associated with stress.
By staying present and focusing on the current moment, individuals can better manage their emotions and find a sense of calmness.
This can be achieved through practices such as meditation or deep breathing exercises.