Final answer:
The joint between adjacent vertebrae that includes an intervertebral disc can get inflamed during twists and forward bends.
Step-by-step explanation:
The joint that can get inflamed in twists and forward bends is the joint between adjacent vertebrae, which includes an intervertebral disc. These joints are classified as multiaxial joints and allow for flexion, extension, and lateral flexion of the vertebral column.
Inflammation in these joints may occur due to various reasons such as excessive movement which might lead to hyperextension or hyperflexion, potentially damaging the articular cartilage or ligaments. Practices like yoga or certain physical activities that involve bending or twisting might contribute to this inflammation.
In addition, conditions such as gout, which involves the accumulation of uric acid crystals in joints, or autoimmune disorders where the immune system attacks health cells in the lining of joints, can cause inflammation as well. It is vital to practice movements within a normal range of motion and seek medical advice.