Final answer:
Lengthening the psoas muscle is beneficial for Camel Pose, Bow Pose, and King Dancer Pose, as it enhances hip extension and spinal flexibility required in these yoga poses. Option d.
Step-by-step explanation:
Lengthening the psoas muscle can help prepare yoga practitioners for several types of yoga poses. This includes poses that require hip extension, spinal extension, and balance. The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur, which is crucial for maintaining flexibility and strength in the lower back and hips.
Therefore, a lengthened psoas muscle can aid in the practice of:
- Camel Pose (Ustrasana)
- Bow Pose (Dhanurasana)
- King Dancer Pose (Natarajasana)
Each of these poses requires a certain amount of hip extension and spinal flexibility, which can be enhanced by a well-stretched psoas muscle. Thus, the correct answer to the question is d. All of the above.