Final answer:
Lifting the toes is a simple way to lift the middle arch of the foot.
Step-by-step explanation:
The statement is true. Lifting the toes is a simple way to lift the middle arch of the foot. The foot has three arches - a transverse arch, a medial longitudinal arch, and a lateral longitudinal arch. Lifting the toes helps to engage the muscles in the foot, including the intrinsic muscles, which provide support for the foot and its arches.