Final answer:
Ignoring discomfort or pain in the knee joints is not a way to protect knees in yoga poses. Instead, one should modify poses, use supportive props, and avoid applying excessive pressure to prevent knee strain and injury.
Step-by-step explanation:
Protecting your knees in yoga poses is essential to prevent injury and ensure a safe practice. An approach that is not advisable for knee protection is to ignore discomfort or pain in the knee joint. Instead, you should use modifications, like the mentioned variations of sitting or kneeling, to reduce strain on the knees. Additionally, in poses where the arm and elbow are braced against the knee, as in the given example, it is important to gently apply pressure and not force the knee into a position that causes pain.
In yoga poses, there are several ways to protect our knees, but one way that does not help is when we brace our arm and elbow on our knee. This can put excessive pressure on the knee joint and potentially lead to injury. Supportive props, like blocks or straps, can also be utilized to prevent hyperextension and promote proper alignment.