Final answer:
The six major approaches to defining positive mental health include the hedonic, eudaimonic, social, cognitive, contextual, and developmental approaches.
Step-by-step explanation:
The six major approaches to defining positive mental health are:
- Hedonic approach: This approach focuses on the pursuit of pleasure and the absence of negative emotions. It emphasizes happiness, life satisfaction, and positive emotions as indicators of mental health.
- Eudaimonic approach: This approach emphasizes self-actualization, personal growth, and the pursuit of meaning and fulfillment in life. It focuses on qualities like autonomy, personal growth, positive relationships, and a sense of purpose and meaning.
- Social approach: This approach emphasizes the importance of social connections and relationships for mental health. It highlights factors such as social support, belongingness, and positive social interactions.
- Cognitive approach: This approach focuses on cognitive factors influencing mental health, such as positive self-perceptions, optimism, resilience, and the ability to cope with stress and adversity.
- Contextual approach: This approach emphasizes the influence of environmental and contextual factors on mental health. It includes elements such as a supportive physical and social environment, access to resources, and opportunities for personal growth and development.
- Developmental approach: This approach emphasizes mental health as a lifelong process of development and growth. It considers factors such as adaptive functioning, emotional regulation, and the ability to navigate different life stages and transitions.