Final answer:
Yes, social media can lead to more anxiety. To correct this, individuals can reduce their usage, set boundaries, and engage in activities that promote well-being.
Step-by-step explanation:
Yes, social media can lead to more anxiety for some individuals. Constant exposure to other people's lives and the pressure to maintain an idealized online image can contribute to feelings of inadequacy and comparison. Additionally, cyberbullying and negative online interactions can also cause anxiety.
To correct this, individuals can take steps to reduce their social media usage and create a healthier online environment. This can include setting boundaries, such as limiting the amount of time spent on social media platforms and being mindful of who they follow and interact with. They can also engage in activities that promote well-being and self-care, such as practicing mindfulness, connecting with friends offline, and pursuing hobbies.
By taking these steps, individuals can manage their social media usage in a way that supports their cognitive health and reduces anxiety.