Final answer:
Squatting strengthens the gluteal muscles, quadriceps, and hamstrings, enhancing lower body movement, stability, and posture.
Step-by-step explanation:
Squatting is a powerful exercise for building strength and muscle in various parts of the body. Primarily, squatting works the gluteal muscles in the buttocks. These include the gluteus maximus, which is the largest muscle in the body, as well as the gluteus medius and gluteus minimus.
Additionally, squatting engages the muscles of the upper leg, such as the quadriceps on the front of the thigh and the hamstrings on the back.
The hips and thighs gain power and stability from these muscles. Notably, muscles such as the quadriceps and hamstrings work in pairs, providing the ability to move the legs back and forth.
Moreover, the psoas major and iliacus muscles that make up the iliopsoas group originate on the pelvic girdle and insert on the femur, contributing to the squatting motion. Therefore, squatting builds muscle in the lower body, enhancing the ability to accomplish movement, stabilize your center of gravity, and improve posture.