Final answer:
Static stretching and dynamic stretching are two generally safe kinds of stretches.
Step-by-step explanation:
When it comes to safe stretches, two generally recommended types are static stretching and dynamic stretching.
Static stretching involves holding a stretch for a prolonged period, usually around 30 seconds. This type of stretching helps improve overall flexibility and is commonly done after exercising.
Dynamic stretching involves moving parts of your body through a full range of motion. It is often done before exercising to warm up the muscles and increase blood flow.
Both static and dynamic stretching can help improve flexibility, prevent muscle imbalances, and reduce the risk of injuries.