Final answer:
The average teen should aim for at least 60 minutes of M.V.P.A. daily, amounting to 420 minutes weekly. Teen habits like spending on digital entertainment and events like the Prom may impact their physical activity levels.
Step-by-step explanation:
The average teenager should get at least 60 minutes of moderate to vigorous physical activity (M.V.P.A.) per day, which adds up to approximately 420 minutes (or 7 hours) per week. The Centers for Disease Control and Prevention (CDC) recommends that adolescents partake in activities that strengthen muscle and bone on at least 3 days of the week as part of their 60 minutes daily.
However, teen consumer spending habits and mobile phone usage can impact the amount of physical activity one gets. For example, the average teenager may spend a significant amount of their time and family disposable income on digital entertainment and social experiences, such as the Prom, which might reduce the time available for physical activities.