Final answer:
The three R's of a post-workout routine are rehydrate, refuel, and recover. Rehydrating helps replenish lost fluids, refueling involves consuming a balanced meal or snack, and recovering focuses on muscle repair and rest.
Step-by-step explanation:
The three R's of a post-workout routine are Rehydrate, Refuel, and Recover.
Rehydrate: After a workout, it is important to replenish the fluids lost through sweat. Drinking water or a sports drink can help restore hydration levels.
Refuel: Consuming a balanced meal or snack that contains carbohydrates and protein within 30-60 minutes of exercising helps restore glycogen levels and promotes muscle repair and growth.
Recover: This involves stretching, foam rolling, or engaging in other relaxation techniques to help reduce muscle soreness and improve flexibility. Rest is also an important part of the recovery process to allow the body to heal and adapt to the stress of exercise.