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What kind of stretch are "arm swings"

User Schmittsfn
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Final answer:

Arm swings are a type of stretch exercise that target the muscles in your arms, shoulders, chest, and upper back. They can be done as part of a warm-up routine or as a standalone stretching exercise.

Step-by-step explanation:

Arm swings are a type of stretch exercise that can help improve flexibility and warm up the muscles in your arms.

During arm swings, you swing your arms in a circular motion, similar to how you swing an object tied to a string in a horizontal circle above your head. This movement targets the muscles in your shoulders, chest, and upper back.

Arm swings can be done as part of a warm-up routine before physical activity or as a standalone stretching exercise. They are easy to perform and can be modified based on your fitness level.

User EyfI
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