Final answer:
Arm swings are a type of stretch exercise that target the muscles in your arms, shoulders, chest, and upper back. They can be done as part of a warm-up routine or as a standalone stretching exercise.
Step-by-step explanation:
Arm swings are a type of stretch exercise that can help improve flexibility and warm up the muscles in your arms.
During arm swings, you swing your arms in a circular motion, similar to how you swing an object tied to a string in a horizontal circle above your head. This movement targets the muscles in your shoulders, chest, and upper back.
Arm swings can be done as part of a warm-up routine before physical activity or as a standalone stretching exercise. They are easy to perform and can be modified based on your fitness level.