Final answer:
Developing a season plan and practice plan for a varsity girls high school basketball team involves evaluating team strengths and weaknesses, setting goals, developing a schedule, planning team-building activities, and establishing practice themes and focus areas. The practice plan includes warm-up, skill development, offensive and defensive strategies, competitive drills, and cool down.
Step-by-step explanation:
Season Plan:
1. Evaluate the team's strengths and weaknesses
2. Set specific goals for the season
3. Develop a schedule for games and tournaments
4. Plan team-building activities
5. Establish practice themes and focus areas
Practice Plan:
1. Warm up: Dynamic stretches and cardio exercises
2. Skill development: Drills and exercises to improve individual skills
3. Offensive and defensive strategies: Teach plays, set plays, and defensive techniques
4. Competitive drills: Incorporate game-like situations to practice skills
5. Cool down: Stretching and a recap of the practice