Final answer:
Conditioning Drill Two (CD2) is a series of eight exercises used in sports to improve stamina and fitness.
Step-by-step explanation:
Conditioning Drill Two (CD2) is a physical training exercise used in sports to improve stamina, endurance, and overall fitness. It consists of a series of eight exercises performed in a specific sequence:
- Side Straddle Hops (Jumping Jacks): Stand with feet together, then jump and spread legs apart while raising arms above the head. Return to starting position and repeat.
- Prone Row: Lie face down with arms extended in front of the body. Lift chest, arms, and legs off the ground simultaneously, then return to starting position and repeat.
- Bend and Reach: Stand with feet shoulder-width apart and arms by your sides. Bend down and reach for toes, then return to starting position and repeat.