Final answer:
Aerobic exercise refers to physical activities that rely on oxygen to fuel extended periods of activity, enhancing cardiovascular endurance and muscle toning. Common aerobic exercises include running, swimming, cycling, and walking. Anaerobic exercise, involving short bursts of high-intensity activity, is designed to build muscle strength and improve bone health.
Step-by-step explanation:
Alternate Aerobic Events
Aerobic exercise, also known as cardio, is any physical activity of low to high intensity that relies primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", reflecting its dependence on oxygen to fuel extended periods of physical activity.
Examples of aerobic exercise include medium to long distance running, swimming, cycling, and walking. These activities engage slow-twitch muscle fibers that consume large amounts of oxygen, allowing for increased cardiovascular endurance. In contrast, anaerobic exercise, such as sprinting, high-intensity interval training (HIIT), and resistance training, involves short bursts of intense activity without using oxygen as the primary energy source.
The goals of aerobic exercise include enhancing cardiovascular health and endurance, as well as muscle toning. Sports that can be classified as aerobic involve consistent and rhythmic physical movement, like rowing to distances of 2,000 m or more or playing singles tennis.
Anaerobic exercise, on the other hand, includes activities like push-ups, lunges, and weight training. Anaerobic workouts are designed to build muscle strength, improve bone strength, balance, and coordination, and also increase basal metabolic rate (BMR).