Final answer:
The Conditioning Drill One (CD1) is a physical training exercise used in the military to improve overall physical fitness and endurance. CD1 consists of five exercises performed in sequence: burpees, eight-count push-ups, mountain climbers, windmills, and squats. These exercises target different muscle groups, improve cardiovascular endurance, and build overall strength and stamina.
Step-by-step explanation:
The Conditioning Drill One (CD1) is a physical training exercise used in the military to improve overall physical fitness and endurance. CD1 consists of five exercises performed in sequence:
- Burpees: Begin in a standing position, then drop to a push-up position, complete a push-up, jump the feet forward, and perform a vertical jump with arms extended overhead.
- Eight-Count Push-ups: These are push-ups performed with additional movements, including the release, drop, and hit-the-deck.
- Mountain Climbers: Start in a push-up position and alternate bringing each knee up and towards the chest, as if climbing a mountain.
- Windmills: Stand with feet shoulder-width apart and reach down with one hand to touch the opposite foot, alternating sides.
- Squats: Stand with feet shoulder-width apart and lower the body into a squat position, then rise back up.
These exercises are designed to target different muscle groups, improve cardiovascular endurance, and build overall strength and stamina.