Final answer:
The two main coping strategies suggested by Lazarus and Folkman are problem-focused coping and emotion-focused coping.
Step-by-step explanation:
Lazarus and Folkman suggested two main coping strategies: problem-focused coping and emotion-focused coping.
In problem-focused coping, individuals try to manage or alter the problem causing them stress. This includes identifying the problem, considering possible solutions, and selecting an alternative. An example of problem-focused coping is contacting a professor after receiving a failing grade in order to discuss how to raise it.
On the other hand, emotion-focused coping involves efforts to change or reduce the negative emotions associated with stress. This can include avoiding or minimizing the problem, seeking positive aspects in a negative event, or using reappraisal to view the stressor differently.