Final answer:
The stages of change model describes six stages that people move through: Precontemplation, Contemplation, Preparation, Action, Maintenance, and Termination.
Step-by-step explanation:
The 'stages of change model' describes six stages that people move through. These stages are:
- Precontemplation: In this stage, individuals are not yet aware that they have a problem or need to make a change.
- Contemplation: During this stage, individuals acknowledge the existence of a problem and start considering the possibility of change.
- Preparation: In this stage, individuals are ready to take action and start making plans to address the problem.
- Action: This stage involves putting the plans into action and making the necessary changes in behavior, environment, or lifestyle.
- Maintenance: Once the changes have been implemented, individuals need to work on maintaining these changes and preventing relapse.
- Termination: The final stage, termination, represents the point where the changed behavior has become a new habit and there is no longer a risk of relapse.
These stages can be applied to various areas of life, such as personal growth, health behavior changes, and addiction recovery.