Question

Susan recently began racing her bicycle. Her training consists entirely of long rides at a steady pace. When she entered her first race, she was excited that she was able to keep pace with the rest of the riders. However, during the final sprint to the finish line, the other riders left her in their dust, and she finished the last place.

Suppose Tim is her coach, which of these activities would he recommend to Susan when training for the next race?
O increase the length of her training runs
O sprinting drills
O cross-country skiing
O weight lifting
O golfing

Answer 1

Tim is likely to recommend sprinting drills and weight lifting to improve Susan's final sprint and overall power, respectively, in her bicycle races.

Step-by-step explanation:

Based on Susan's performance where she kept pace during the majority of the race but fell behind during the final sprint, Tim, as her coach, would most likely recommend that she include sprinting drills in her training regimen. Sprinting drills will help Susan improve her anaerobic capacity and explosive speed which is essential for the last burst of speed in a race. To optimize her overall strength and power, which can also contribute to a more powerful sprint, Tim might also suggest she incorporates some weight lifting into her training plan.