Final answer:
Identifying sources of stress can help manage it but doesn't automatically diminish it. Stress arises from both internal attitudes and external factors, and coping strategies can be developed to minimize its impact. While some stress, or eustress, is beneficial, excessive stress can be detrimental to health.
Step-by-step explanation:
Sources of Stress and Coping Strategies
Identifying the sources of stress in your life is an initial step that helps in the process of managing stress, but it does not automatically 'make the stress go away.' It is true that understanding stressors—whether they are daily hassles like traffic and lost keys, or major life changes such as a divorce or job change—can help you develop strategies to cope and potentially reduce the overall impact of stress on your life.
Stress can come from both internal factors, such as personal attitudes and expectations, and external factors, like environmental circumstances. It's also important to consider that not all stress is negative; eustress is a type of stress that can be motivating and improve efficiency. Nevertheless, when stress is excessive or chronic, it can have negative consequences on mental and physical health.
To manage stress effectively, it's beneficial to first identify the most common sources of stress and then think about proactive ways to minimize their impact. Coping strategies might involve time management, relaxation techniques, exercise, changing one's mindset, seeking support, and making significant life changes if necessary. Recognizing signs of stress, such as irritability or anxiety, can also alert you to the need for taking measures to reduce it.