Final answer:
Committing to relaxation activities is a true method for reducing stress, and includes exercises and techniques such as meditation and the relaxation response to improve physical and mental health.
Step-by-step explanation:
The statement that committing yourself to relaxation can help reduce stress and leave you feeling refreshed both physically and mentally is true. Relaxation can be achieved through various stress reduction techniques such as exercise, meditation, and the relaxation response technique. Exercise can improve physical and mental health by making one more resistant to stress and aiding in quicker recovery from stressful events. Meditation and relaxation are about finding a peaceful state of mind, which may involve sitting in a comfortable position, being in a quiet environment, focusing on a mantra, and allowing the mind to focus on pleasant thoughts. These activities have been shown to reduce sympathetic arousal, which can be particularly beneficial for individuals with high blood pressure.