Final answer:
Characteristics of cardiorespiratory endurance include increased cardiac output and more efficient oxygen delivery to tissues, not factors like increased LDL cholesterol or blood pressure. Exercise leads to a healthier heart and vessels, better lipid profile, and reduced cardiovascular disease risk.
Step-by-step explanation:
The characteristics of cardiorespiratory endurance include increased cardiac output and oxygen delivery to tissues, which are essential for improved exercise performance and overall cardiovascular health. With regular exercise, the heart becomes more efficient, demonstrated by an increased cardiac reserve, which is the capacity of the heart to pump additional blood during physical activity. The beneficial effects of exercise include lower blood pressure, improved lipid profile with decreased low-density lipoproteins (LDL) cholesterol, and a higher percentage of good cholesterol (high-density lipoproteins), as well as reduced risk for cardiovascular disease.
Characteristics of cardiorespiratory endurance do not typically include increased LDL cholesterol, increased blood pressure, increased resting pulse, or increased recovery time after exertion. Instead, with higher endurance, we can expect lower LDL cholesterol levels, lower resting blood pressure, and better recovery rates post-exercise. Furthermore, the exercise increases the removal of LDLs from the circulation, contributing to healthier blood vessels and decreased formation of arterial plaque, while also increasing insulin sensitivity and reducing the overall risk of obesity.