Question

Which statement BEST fits the definition of reframing as a stress control technique?

a. To suppress her anxiety before a major class speech, Janet postpones her speech until the end of the semester.
b. Julie reduces her anxiety about public speaking by imagining that she is evaluating her audience.
c. Hector reduces his anxiety about a major class speech by distracting himself the night before with a funny movie.
d. James controls his fear of public speaking by dropping his speech course.

Answer 1

The best example of reframing as a stress control technique is when Julie reduces her anxiety by imagining that she is evaluating her audience, thus altering her perception of the stressor.

Step-by-step explanation:

The statement that BEST fits the definition of reframing as a stress control technique is: "Julie reduces her anxiety about public speaking by imagining that she is evaluating her audience." Reframing involves changing the way a person perceives a stressor, which can reduce the intensity of the stress response. It is a form of emotion-focused coping, where the individual alters their emotional response to the stressor rather than changing the stressor itself. In this case, Julie is not suppressing or avoiding the stress of public speaking; instead, she is altering her perspective in a way that reduces her anxiety.