Question

Julia has been following her plan to decrease cussing and it is working but the project is done and she has not yet met her final goal of cussing no more than twice a day. What should she do to meet her goal?

O Julie should keep following her plan because it is working, she just needs more time.
O Julie should stop following her plan because if she has not met her goal yet, she is unlikely to do so.
O Julie should change her plan because the project is over.

Answer 1

Julia should persist with her plan to reduce cussing as it has been somewhat successful; however, she might need to reassess her strategies, set more realistic timelines, and prioritize her efforts to better achieve her goal.

Step-by-step explanation:

Julia should continue following her plan since it has been effective thus far in reducing her cussing, but she simply needs more time to reach her final goal. Often, behavior change is a gradual process, and persistent efforts are required to achieve lasting results. Furthermore, it's beneficial for Julia to assess her progress, consider any adjustments that could be made to enhance her plan, and maintain her motivation. Setting more realistic time objectives, considering what can realistically be accomplished within a certain period, and prioritizing her goals can help Julia stay on track and achieve her target of cussing no more than twice a day.

• Assess and adjust the plan if necessary.
• Set realistic time goals.
• Prioritize achieving the target behavior.

It is like the advice offered to Jane about setting realistic goals and taking concrete steps to meet them, as well as making a project a priority to complete it by a deadline. Reflecting and describing specific activities to meet goals, as Trumbore did, can also contribute to momentum and success.