Final answer:
To develop healthy eating habits, control portion sizes, consume a variety of whole foods including a colorful array of fruits and vegetables, and cook meals at home. Use the MyPlate approach for balanced meals and focus on nutritionally rich foods with calorie control. Limit sugar and salt and choose foods that support optimal health.
Step-by-step explanation:
To develop healthy eating habits, one should aim to control portion sizes, eat a healthy mix of fruits and vegetables, and cook the majority of meals at home. Eating a variety of whole foods from all food groups is crucial. Ensuring half of your plate consists of vegetables and fruits, a quarter of whole grains, and a quarter of protein with low-fat or non-fat dairy products can be guided using the MyPlate approach. It's beneficial to make at least half of your daily grain intake whole grains and select more plant-based foods over animal foods. Vary your selections to consume different types of vegetables and fruits, and opt for unsaturated oils and low-fat dairy products. Additionally, choose lean meats and include beans, nuts, and seeds in your diet.
Key factors of a healthful diet include adequacy, balance, calorie control, moderation, and variety. Limit your intake of sugar, salt, and foods high in saturated fats while focusing on foods that provide necessary nutrients and fiber. Reading nutrition facts labels to choose options lower in sodium and sugars, and avoiding trans fats is also essential. Incorporating omega-3 fatty acids and whole fruits over juices can further enhance your diet's quality.