Question

__________ ___________ are nutrients that the body cannot make in the amounts essential for good health, making it necessary to obtain these nutrients through the diet or from other sources.

Answer 1

Essential nutrients are necessary for proper body function and must be obtained from the diet, as the body cannot produce them in sufficient quantities.

Step-by-step explanation:

Essential nutrients are nutrients that the body cannot produce in sufficient amounts for normal function, which makes it necessary to obtain these from the diet or other sources. Unlike non-essential nutrients, which the body can manufacture on its own, essential nutrients must be consumed as part of our daily intake. Essential nutrients include certain amino acids (from proteins), essential fatty acids, most vitamins, minerals, and water. These elements are vital for energy, growth, and other bodily functions. A deficiency in any essential nutrient can lead to health problems.