Final answer:
Vitamin C contributes to wound healing, acts as an antioxidant, and is necessary for adrenal gland function. It enhances iron absorption and converts folic acid to its active form.
Step-by-step explanation:
Vitamin C, or ascorbic acid, contributes to the healing of wounds, burns, and fractures; it serves as an antioxidant; and it is necessary for adrenal gland function. It also enhances the absorption of iron and is needed to convert folic acid, a B vitamin, to its active form.
Vitamin C is found in various fruits and vegetables such as oranges, strawberries, broccoli, and peppers. It plays a crucial role in collagen synthesis, which is essential for wound healing and maintaining healthy skin. As an antioxidant, vitamin C helps protect cells from damage caused by free radicals. It is also involved in the production of corticosteroids in the adrenal glands.